Episode 1 - The Morning Ouch

Welcome to the first episode of the Uncle Shawn podcast. In this episode I talk about the pain of getting older, hair loss, and why I call my stomach 'Fat Narnia.' I talk about two fitness systems that are currently saving my life: Animal Flow:

 

and GMB:

I also touch on my experience with depression, but I will be be diving deep in that on later episodes. 

 I hope you enjoy the first episode of Uncle Shawn.